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Nutrition

Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups. Since human nutrition is complex a healthy diet may vary widely subject to an individual's genetic makeup, environment, and health.

Generally, a healthy diet will include:

Sufficient calories to maintain a person's metabolic and activity needs

Sufficient quantities of fat, including monounsaturated fat, polyunsaturated fat and saturated fat, with a balance of omega-6 and long-chain omega-3 lipids

Avoidance of saturated fat

Sufficient essential amino acids ("complete protein") to provide cellular replenishment and transport proteins

Essential micronutrients such as vitamins and certain minerals

Avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances

Avoiding foods contaminated by human pathogens (e.g. e. coli, tapeworm eggs)

Avoiding chronic high doses of certain foods that are benign or beneficial in small or occasional doses, such as

foods or substances with directly toxic properties at high chronic doses (e.g. ethyl alcohol)
foods that may interfere at high doses with other body processes (e.g. table salt)
foods that may burden or exhaust normal functions (e.g. refined carbohydrates without adequate dietary fiber)

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Nutritional Restructuring

This is a process in which an individual is analyzed and a nutritional plan is personalized so as to get a healthy died but not to deviate substantially from their habits. This is done in order to maintain compliance thus ensuring a healthy life.

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   » Restructuring
   » Sp. Diet

Special Diet

Some people who are suffering from certain illness require that certain food groups be given in restricted quantities or should be avoided all together. Planning diet for these individuals requires an extensive knowledge of the medical condition they are suffering from and also an in-depth knowledge in Food Science.

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