Health 'N' Wellness

Stay Healthy, Eat Healthy, Drink Healthy, Sleep Healthy, Excercise Healthy, Work Healthy. Call 9-321-HEALTH or 9-321-432584 for Appointment

Lifestyle Modification means changing one lifestyle so as to be able to attain a better health.

It is achieved by doing the following:
> Eating healthy and nutritious foods in adequate quantities
> Drinking healthy drinks and avoiding alcohol and other unhealthy drinks
> Staying away from addictive narcotics and Tobacco smoke
> Regular physical exercise
> Regular mental exercise in form of reading, writing, entertainment, solving puzzles, socializing,
etc.
> Leading a stress free life at all times of the day
> Taking medications regularly as advised

Related News

TOI 28-Sep-07

TOI 29-Sep-07

TOI 30-Sep-07

TOI 1-Oct-07

TOI 24-Jan-08

TOI 31-Jan-08

TOI 4-Feb-08

MM 28-Apr-08

TOI 21-May-08

TOP

HnW

		"Sickness comes on horseback but departs on foot"
HnW About Us \| Concept \| Affiliates \| Blog \| MobiSite \| Newsletter \| Contact Us